If you’re planning to have family or friends over, fire up the grill and enjoy a meal outside together this Labor Day, you’re in good company. Americans love saying goodbye to summer with a burger in one hand and a cold beer in another! But this year, what about enjoying non-boozy beverages instead? [More]

Recently, I received a request for more information on how aging affects people with chronic illness. As I delved into the topic, I began exploring the concept of immunosenescence — a process our bodies undergo as we age. The complexities of immunosenescence and its implications for health are vast, making it an ideal subject for a detailed article in our magazine, IG Living. [More]

Do you hate to cook dinner during the sweltering summer months as much as I do? The charm of pots simmering on the stove is lost on me when my kitchen is just as hot as it is outside. I would be perfectly happy with eating grilled chicken breast served on a bed of cool, crisp greens every night all season long, but everyone else around my table would throw a fit if that was the only thing on the menu every night for three months straight. Enter the Instant Pot Multicooker [More]

I recently watched a movie about a family that relocates from New York City to a suburban town. The mother, an art teacher turned stay-at-home-mom, eagerly went down to the school PTA meeting, excited to finally have the time to help at her daughter’s school. The other women in the room raised their eyebrows as the fresh-faced newbie eagerly raised her hand to volunteer for seemingly everything. As her name was dutifully added to the committee list, I wanted to scream into the screen, “Don’t do it!” [More]

With Father's Day approaching, it's a time to reflect on and celebrate the incredible fathers and husbands who support their loved ones living with chronic illnesses. Whether you are a husband caring for an ill partner, a father dedicated to a child with a chronic condition or a dad managing your own illness, your strength and commitment are truly remarkable. This is a heartfelt thank you to all the amazing dads and husbands who stand by their families through thick and thin, showing us the true meaning of love and resilience. [More]

When I was first diagnosed with an autoimmune disease, I was sad, afraid and overwhelmed, not to mention angry my doctor went right to medicine to mitigate my condition. I weighed the pros and cons of starting pharmacological therapy and got stuck in the weeds: Was a prescription drug my only option? What if I had an adverse reaction? What if it made my condition worse? What if I couldn’t afford it? What if all I really had to do was change my lifestyle — wouldn’t that be better for me? [More]

As Mother's Day approaches, I find myself reflecting deeply on the intersection of my illness and motherhood. My journey as a mother has been uniquely shaped by the challenges of living with a chronic condition, and it's a topic close to my heart as we celebrate this special day. Being a mother while coping with chronic illness has presented its share of difficulties. [More]

Earth day is quickly approaching. Do you ever observe it? If not, why not?
I’ll be the first to admit it: Observing Earth Day isn’t always at the top of my springtime to-do list. Instead of motivating me to take better care of the environment, it usually makes me feel guilty that my day-to-day choices aren’t as earth friendly as they could be and obligated to spend my day purging my home of toxic products, stocking up on green alternatives, planting a dozen trees and spending hours picking up trash in the neighborhood park.
Who has the time and resources for all that — let alone the energy? [More]